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MONDAY: Ages 4 to adult
6:30 pm - 8:00 pm
Practice includes but is not limited to, intense workouts, technique, drilling and live wrestling.

TUESDAY: Ages 4 to Adult
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6:30 pm - 8:00 pm
Practice includes but is not limited to, intense workouts, technique, drilling and live wrestling.

WEDNESDAY: Ages 4 to adult
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6:30 pm - 8:00 pm
Practice includes but is not limited to, intense workouts, technique, drilling and live wrestling.

THURSDAY: GIRLS ONLY Ages 4 to Adult
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6:30 pm - 8:00 pm
Practice includes but is not limited to, intense workouts, technique, drilling and live wrestling.

SUNDAY: OPEN MAT
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3 PM - 5 pm
Sundays are reserved for open mat time for personal learning with coaches and teammates.
Drop-ins welcome at the daily drop-in rate.
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